A ~ Raw Chopped Salad


 2 bunches of kale finely chopped, stems and ribs removed

1 cup chopped red cabbage

½ cup chopped carrots

½ cup cooked beets, chopped

(Any other vegetables you want to add)



Flax seed oil

Nutritional yeast



1. Slice the beets and steam them in a vegetable steamer until they are cooked. 

2. Chop the beets. 

3. Chop all the other ingredients and combine in a bowl. 

4. Drizzle flax seed over the veggies and toss. 

5. Sprinkle with nutritional yeast and toss again.


* Basis for recipe used for Hui Malama O Ke Kai

Recipe contributed by Pualani Ramos.